FOD Flow Part 2

(2 customer reviews)


FOD Flow Part 2 develops  learning from the FoD Flow course to cement all the skills needed to prepare you for more technical terrain.   This course will be based on the 1 and 2 dot downhill lines and the enduro lines throughout the forest situated at the Cannop Cycle Centre.

There is a maximum of six participants for this session.

The session is from 09.30am – 12.30pm, we ask that you please be ready to ride for 9.15am.

Topics covered during the FOD Flow Part 2 include:-
  • Pumping the natural trail
  • Advanced weight shifting
  • Advanced cornering
  • Advanced braking
  • Drop-offs above hub height
  • Racing lines
  • Race preparation
  • Video analysis



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FOD Flow Part 2

A half day’s coaching designed to give you, the rider, an insight into riding more technical terrain found at the Pedalabikeaway trail centre.

This course will include small learning groups with video analysis.  This analysis will be reviewed throughout the morning for immediate feedback.

The aim of this coaching session is to move on from the skills learnt on our FOD Flow course.  This courses will focus on more advanced skills such as specific weight shifting, steep descents, drop offs above hub height, advanced corners and steep off piste descents.

All courses are based at our local trail centre PedalaBikeAway which allows us to utilise the trails used for all the mini enduro tracks, and a café for you to purchase lunch after the session.  There is also an exceptional skills area, which we can use to hone these specific skills.

FOD Flow Part 2 is the third step of our comprehensive coaching pathway.  A progressive structure for you to develop from a complete beginner to exhibiting hardcore skills on your mountain bike!  Already been on this course?  Then have a look at the course ‘Logical Progression‘ to further develop your mountain biking skills.

This is an adults (18+)  course, however 16-18 year old’s can attend if there is an adult accompanying them on the course.


2 reviews for FOD Flow Part 2

  1. Chris Eyles (verified owner)

    Absolutely top notch course, would highly recommend, especially if you’ve never done a coaching day before – I wish I’d done this years ago!

    Instructor Alex explained things in a very clear and relevant way, starting from the real fundamentals and showing how these could be applied on progressively more challenging terrain. The increased control and confidence I gained throughout the day was much more than I’d expected, especially on some of the steeper sections of trail.

    The pacing / level of the course was well judged based on my riding ability, stretching me in places and allowing me to focus on the basics in others.

    I’d previously felt like I’d hit a bit of a plateau, but I’ve now got absolutely tons of stuff to work on in my riding which will probably keep me busy for a good year or so… then I don’t doubt I’ll be back for another session!

    • David Windebank

      Thanks Chris!!

  2. Will Serle

    I wanted to get some tips on how to progress my riding. This coaching session was brilliant. We had a small group but the coach tailored the sessions to what individuals wanted from the day.

    Our coach, Windy, was exceptional, he made us all feel really welcome and at ease and honed in on individual areas for development for each member of the group, using video analysis to support our learning.

    Easiest 5 star rating ever, I highly recommend coaching with Wye MTB. A days coaching has made we want to continue to improve and get out on my bike more than ever, I’ll definitely be back for some more sessions to keep progressing.

    Massive thanks to Wye MTB and Windy.

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