FOD Flow Part 2


FOD Flow Part 2

This full day coaching is designed to give you, the rider, an insight into riding more technical terrain found at the trail centre

The aim of this coaching session is to move on from the skill learnt on our FOD Flow course which looks at Blue and Red trails within the cycle centre. This courses will focus on Advance weight shift, steep descents, drop offs above hub height, advance corners and steep off piste descents

This course is a full day of coaching, will include lunch, small learning groups, and video analysis which will be reviewed over lunch in the classroom.

All courses are based at our local trail centre PedalaBikeAway which allows us to utilise the trails used for all the Mini enduro tracks, café for lunch and classroom to watch and review your skills on the TV.


This course develops  learning from the FoD Flow course to cement all the skills needed to prepare you for more technical terrain. The course will be based on the 1 and 2 dot downhill lines and the enduro lines throughout the forest situated at the Cannop Cycle Centre.

There is a maximum of six participants for this session.

The session lasts for 5 hours and includes lunch. Starting at 10 am, we ask that you, please be ready to ride for 9.45am.

Topics covered during the course include

  • Pumping the natural trail
  • Advanced weight lift
  • Advanced cornering
  • Advanced braking
  • Drop-offs above hub height
  • Racing lines
  • Race preparation
  • Video analysis which can be reviewed on the big screen over lunch


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