FOD Flow: The Next Step Female only

£95.00

This coaching course aims to build upon the skills taught on our Finding your Feet: Core Skills  (Level 1 course), however you can book directly onto this level, if you feel you can ride around a Blue graded trails. This course is a full day of coaching included in the day is two formal coaching sessions, video analysis and a whole lot of fun.

The course will give you new skills to help navigate around red graded trails, our coaches will use a number of coaching techniques to help you get the most out of the day. Techniques utilised are Demonstrations, practical sessions, peer observation, Q&A session, focused key words and video analysis

We work with small groups of Females to allow for maximum learning. British Cycling Female Coach running the session

Topics covered during the course include:
  • Cornering including berms
  • Weight shift techniques
  • Drop-offs
  • Effective braking
  • Pumping the trail
  • Small drops
  • Line choice

Session runs from 10am – 3pm

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Description

Mountain bike coaching in the Forest of Dean. FoD Flow is the second step on our mountain bike coaching program and develops skills learnt on our core skills coaching course.

The course introduces skills required for the progressive beginner to navigate smoothly around red graded trails at purpose built cycle centres and build your overall confidence on a bike.  The course is based around a number of coaching zones  at Pedalabikeaway, to give you the clients the best opportunity to try new skills and improve on old tricks.

There is a maximum of six participants for the session.

This coaching session is 5 hours in duration, starting at 10 am, but please be ready to ride at 9.45 am. 

Topics covered during the course include:

  • Cornering including berms
  • Weight shift techniques
  • Drop-offs
  • Effective braking
  • Pumping the trail
  • Small drops
  • Line choice

 

FOD Flow is the second step of our comprehensive coaching pathway.  It is a progressive structure for you, the rider, to develop from a complete beginner to exhibiting hardcore skills on your mountain bike!  Already been on this course?  Then have a look at to FOD Flow: Part Two to further progress your mountain biking skills.

This is an adults (18+)  course, however 16-18 year olds can attend if there is an adult accompanying them on the course.

 

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