Female only
Group Female sessions
mountian bike coaching
Female only
Female only

FOD Flow: The Next Step – Womens Take Over

£35.00

🚵‍♂️ FoD Flow – Womens Take over Sessions

Saturday 13th June | Forest of Dean

🌸 Women’s Takeover Sessions

We also run dedicated Women’s Takeover mountain bike coaching sessions in the Forest of Dean, providing a supportive and encouraging environment for female riders.

These sessions follow the same FoD Flow structure, with a focus on building confidence, developing skills, and enjoying the trails with like-minded riders.

📍 Location

All sessions take place at the Forest of Dean Cycle Centre.

The Forest of Dean is one of the UK’s most popular mountain biking destinations, offering purpose-built trails and coaching areas ideal for developing real-world riding skills and confidence.

🧭 What to Expect

This mountain bike skills coaching session in the Forest of Dean is delivered in small groups to ensure high-quality instruction and individual feedback.

You’ll develop key MTB techniques to help you ride with more control, confidence, and flow:

  • Cornering techniques, including berms
  • Weight shift and body positioning
  • Drop-offs and small drops
  • Effective braking control
  • Pumping the trail for speed and efficiency
  • Line choice and trail awareness

🕙 Session Details

  • Date: Saturday 13th June
  • Time: 1:00pm – 4:00pm
  • Arrival Time: Please be ready for 12:45pm
  • Duration: 3 hours
  • Group Size: Maximum of 6 riders
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Description

🚵‍♂️ FoD Flow – Womens Take over Sessions

Saturday 13th June | Forest of Dean

🌸 Women’s Takeover Sessions

We also run dedicated Women’s Takeover mountain bike coaching sessions in the Forest of Dean, providing a supportive and encouraging environment for female riders.

These sessions follow the same FoD Flow structure, with a focus on building confidence, developing skills, and enjoying the trails with like-minded riders.

📍 Location

All sessions take place at the Forest of Dean Cycle Centre.

The Forest of Dean is one of the UK’s most popular mountain biking destinations, offering purpose-built trails and coaching areas ideal for developing real-world riding skills and confidence.

🧭 What to Expect

This mountain bike skills coaching session in the Forest of Dean is delivered in small groups to ensure high-quality instruction and individual feedback.

You’ll develop key MTB techniques to help you ride with more control, confidence, and flow:

  • Cornering techniques, including berms
  • Weight shift and body positioning
  • Drop-offs and small drops
  • Effective braking control
  • Pumping the trail for speed and efficiency
  • Line choice and trail awareness

🕙 Session Details

  • Date: Saturday 13th June
  • Time: 1:00pm – 4:00pm
  • Arrival Time: Please be ready for 12:45pm
  • Duration: 3 hours
  • Group Size: Maximum of 6 riders

 

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🚀 Progression

FoD Flow is part of our structured Forest of Dean mountain bike coaching pathway, helping riders progress from beginner skills through to advanced riding techniques.

Already completed this course? Take the next step with FoD Flow: Part Two and continue building your skills on more challenging terrain.

✅ Book Your Place

Join us for expert mountain bike coaching in the Forest of Dean and start riding with more confidence, control, and flow.

Spaces are limited to 6 riders — book early to secure your place.

🚵‍♂️ FoD Flow – Mountain Bike Coaching

Saturday 13th June | Forest of Dean

FoD Flow is the second step in our mountain bike coaching programme and the perfect progression after completing our Core Skills course.

This Forest of Dean mountain bike coaching session is designed for progressive beginner riders looking to develop the skills and confidence needed to ride smoothly on red-graded MTB trails at a professional trail centre.

⚠️ Please note: This is not a complete beginner session. Riders should already have basic mountain bike experience and be comfortable riding trail centre routes.

📍 Location

All sessions take place at the Forest of Dean Cycle Centre.

The Forest of Dean is one of the UK’s most popular mountain biking destinations, offering purpose-built trails and coaching areas ideal for developing real-world riding skills and confidence.

🧭 What to Expect

This mountain bike skills coaching session in the Forest of Dean is delivered in small groups to ensure high-quality instruction and individual feedback.

You’ll develop key MTB techniques to help you ride with more control, confidence, and flow:

  • Cornering techniques, including berms
  • Weight shift and body positioning
  • Drop-offs and small drops
  • Effective braking control
  • Pumping the trail for speed and efficiency
  • Line choice and trail awareness

🕙 Session Details

  • Date: Saturday 13th June
  • Time: 1:00pm – 4:00pm
  • Arrival Time: Please be ready for 12:45pm
  • Duration: 3 hours
  • Group Size: Maximum of 6 riders

🔁 Make a Full Day of It

New to mountain biking or want to build your skills faster?

Our “Finding Your Feet – Core Skills” session runs in the morning (9:30am – 12:30pm) at the same location.

Why not book both sessions and turn it into a full day of coaching in the Forest of Dean?
Start with the fundamentals in the morning, then progress straight into FoD Flow in the afternoon to apply and build on what you’ve learned.

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