FOD Flow: The Next Step


Get you confident in riding reds and one dot downhill tracks.

All courses are based at our local trail centre Pedal a Bike Away which allows for us to utilise the amazing network of trails and get the best out of our clients.



Pedalabikeaway, New Road, Coleford, UK

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Monmouth, UK



This is the 2nd step on our Mountain Bike Coaching program and develops the skills and techniques visited during our ‘Core skills’ course. The aim of the coaching day is to give you confidence riding red trails and also one dot downhill tracks.

Session is 3 hours and starts at 10am. Please be ready to ride for 9.45am.

Maximum of 6 participants for the session

Topics covered during the course include

  • Cornering including berms
  • Weight shift i.e. manuals
  • Drop offs
  • Effective braking
  • Pumping the trail
  • Small drops
  • Line choice


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