FOD Flow: The Next Step

(1 customer review)

£69.00

This coaching course aims to build upon the skills taught on our Finding your Feet: Core Skills  (Level 1 course), however you can book directly onto this level, if you feel you can ride around a Blue graded trails. This course is a full day of coaching included in the day: 2 formal coaching sessions, hot lunch from Pedalabikeaway cafe, video analysis and a whole lot of fun.

The course will give you new skills to help navigate around red graded trails, our coaches will use a number of coaching technicals to help you get the most out of the day. Techniques utilised are Demonstrations, practical sessions, peer observation, Q&A session, focused key words and video analysis on the trail and on the large TV based on the Cafe.

At the end of the day you will be sent a Dropbox link where all the videos and photos of the day will be stored. You will have access to this link for 7 days before they are deleted.

We work with small groups to allow for maximum learning

Topics covered during the course include:

  • Cornering including berms
  • Weight shift techniques
  • Drop-offs
  • Effective braking
  • Pumping the trail
  • Small drops
  • Line choice

Pedalabikeaway

Pedalabikeaway, New Road, Coleford, UK

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Wye MTB

Monmouth, UK

WyeMTB HQ

Description

Mountain bike coaching in the Forest of Dean. FoD Flow is the 2nd step on our mountain bike coaching program and develops skills learnt on our core skills coaching course. The course introduces intermediate skills required to navigate smoothly around Red graded trails at the cycle centres and build you overall confidence on a bike.  The course is based around a number of coaching zones Pedalabikeaway, these zones are designed to give you the clients the best opportunity to try new skills and improve on old tricks.

There is a maximum of six participants for the session.

This coaching session is 5 hours in duration, starting at 10 am, but please be ready to ride at 9.45 am. Lunch is also included.

Topics covered during the course include:

  • Cornering including berms
  • Weight shift techniques
  • Drop-offs
  • Effective braking
  • Pumping the trail
  • Small drops
  • Line choice

1 review for FOD Flow: The Next Step

  1. Mike (verified owner)

    Decided to give this course a go to help me get back into mountain biking. As an instructor Dave had a really reassuring style. He was able to make it feel relaxed whilst still pushing you. I felt so much more confident afterwards. Course obviously has a structure but has flexibility to look at any other areas that might be relevant which I found really beneficial.
    Without a doubt I shall attend a logical progression course once the skills learned here have been embedded.
    I cant recommend these guys enough!

    • David Windebank

      Massive thanks Mike!!!

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