Mountain bike coaching in the Forest of Dean. FoD Flow is the 2nd step on our mountain bike coaching program and develops skills learnt on our core skills coaching course. The course introduces intermediate skills required to navigate smoothly around Red graded trails at the cycle centres and build you overall confidence on a bike. The course is based around a number of coaching zones Pedalabikeaway, these zones are designed to give you the clients the best opportunity to try new skills and improve on old tricks.
There is a maximum of six participants for the session.
This coaching session is 5 hours in duration, starting at 10 am, but please be ready to ride at 9.45 am. Lunch is also included.
Topics covered during the course include:
- Cornering including berms
- Weight shift techniques
- Effective braking
- Pumping the trail
- Small drops
- Line choice