FOD Flow: The Next Step


This coaching session aims to build upon the skills taught on our Finding your Feet: Core Skills course. This course is a full day of coaching and will include lunch.

In small learning groups, we’ll cover a variety of areas to help you build your confidence while using video analysis.

All courses are based at our local trail centre PedalaBikeAway which allows us to utilise the network of trails and get the best out of our clients.



Pedalabikeaway, New Road, Coleford, UK

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Monmouth, UK



FoD Flow is the 2nd step on our mountain bike coaching program and develops the skills and techniques visited during our Core Skills course. The coaching day aims to help you build confidence riding red trails and one-dot downhill tracks as well.

There is a maximum of six participants for the session.

This coaching session is 5 hours in duration, starting at 10 am, but please be ready to ride at 9.45 am. Lunch is also included.

Topics covered during the course include:

  • Cornering including berms
  • Weight shift techniques
  • Drop-offs
  • Effective braking
  • Pumping the trail
  • Small drops
  • Line choice


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